CogSpan™ Memory Blend: Six-Spice Brain Kitchen Recipe Card

A free recipe card from The 15-Minute Brain Kitchen with @cookwithrosabell.

The CogSpan™ Memory Blend is a six-spice jar created by Dr. Alexis Anvekar, MD: turmeric, rosemary, ginger, Ceylon cinnamon, sage and fresh black pepper. It makes about 1⅔ cups (about 30 servings) in 10 minutes.

Inside the one-page PDF:

• Exact amounts for all six spices, by volume and weight
• 3-step method to mix and store the jar
• How to use it: bloom 1 Tbsp in olive oil before a 4-serving skillet dinner
• Why these six, with the human studies cited
• The fine print, plus a note for anyone on blood thinners or diabetes medication

Educational only, not medical advice.