The A/P Split Training Program

This is my complete Anterior/Posterior training split designed for optimal muscle growth and recovery.

The program allows you to train each muscle group 2-3 times per week at high intensity, maximizing your gains while maintaining proper recovery.

What's Included:

- Full exercise selection with alternatives for every movement

- Exact sets and rep ranges for each exercise

- Multiple programming options (beginner to advanced)

- Progression protocol with example progressions

- FAQ section covering common questions

Perfect for anyone looking for a simple, effective training program that delivers results without overcomplicating things.

✓ Instant PDF download

✓ Printable format

✓ Suitable for beginner, intermediate, and advanced lifters

✓ One-time payment, lifetime access