Reducing Ultra-Processed Foods: Where Do You Start?

Confused about ultra-processed foods (UPFs) and wondering whether you should be eating fewer of them?

With so much conflicting advice, it's difficult to know which foods are worth paying attention to and which you really don't need to worry about.

This free guide will help you:

• Understand what counts as an ultra-processed food and why not all UPFs are nutritionally equal.
• Identify which foods in your everyday diet might be worth reconsidering.
• Recognise when convenience foods can still be a useful part of eating well.
• Work through a simple exercise to identify one or two realistic changes that could benefit your diet.

No banning foods, no complicated rules and no expectation of perfection.

Just practical, evidence-based advice to help you make more informed food choices without making everyday eating harder than it needs to be.