6 Week Slim Thick Program

Welcome to the 6 Week Slim Thick Program. This program targets your goals of toning your waist, growing your glutes, and getting stronger overall, with a balance of glute-focused leg days, upper body strength and toning and just enough core work & active recovery. The perfect program. Whether you’re just getting into lifting, fell off and need to get back on track or just want a fun effective challenge to keep things fresh in the gym.. you’ve come to the right place!

What's Included?

• A detailed 5-day workout split listing sets and reps.
• Instructions on how to progress each week for 6 weeks in terms of volume & intensity.
• An exercise library filled with demo videos done personally by me!
• All of my favorite tips for each exercise.



I designed this to ensure you're getting the most effective workouts and to make it feel like I am right there with you these next 6 weeks!

Enjoy! xx