12-Week Strength Training for Runners

You’re about to begin a progressive training plan designed to help you build strength, improve running efficiency, and reduce your risk of injury. Over the next 12 weeks, you’ll work on strength, mobility, balance, core stability, and explosive power to become a stronger, more resilient runner.

You can complete the workouts on your own schedule, whether you’re training at home or in the gym. Each exercise includes clear instructions and demonstrations to help you train with confidence and proper form.

Get ready to run stronger, move better, and perform your best.

Let’s get started!

Best,

Coach Lynne