Little Dopamine Menu Printable & Interactive Bundle

For the days your brain needs a little lift 🤎 - by Simplify by Staci

A gentle, cozy dopamine menu designed for ADHD, neurodivergent, and overwhelmed brains. No timers, no pressure, no overwhelming choices — just tiny, 30-second to 5-minute lifts that actually help.

This is your 2-in-1 bundle: a printable fridge-friendly menu + an interactive clickable version for your phone/tablet.

WHAT'S INCLUDED:

1. Printable PDF (2 Pages) - Little Dopamine Menu + 7-day Gentle Check-In 2. Interactive PDF - Tap to check off, with "Give me a gentle lift" picker for decision fatigue days

4 GENTLE CATEGORIES:

⚡️ Quick Spark (0-2 min) | 🌿 Body Whisper (2-5 min) | ☁️ Cozy Brain | 💛 Tiny Joy & Connection

Includes 24 gentle ideas: cold water sip, scent spritz, ceiling stretch, cozy socks, one tiny tidy, heart emoji, sky check and more.

✓ ADHD & neurodivergent friendly

✓ Designed by Simplify by Staci - minimal beige cozy aesthetic

✓ No scoring, no streaks - 30 seconds counts

✓ Instant download

This is a gentle wellness tool, not medical advice. Take what you need, leave the rest.

Shop: Simplify by Staci