Strength Training Advanced: 3x Week

IDEAL FOR YOU IF YOU:

• have been training for months, but are no longer making progress and want to finally break through your plateau
• don’t want to waste time thinking about the best training split, optimal volume, or most effective exercises anymore
• want to get stronger and more muscular without wasting time on inefficient training

YOU GET:

• a digital training plan with a well-balanced exercise selection designed to optimize muscle growth and strength
• integrated coaching tips for effective execution
• an automated, individualized volume distribution based on your physical and recovery capacities

INCLUDES:

• 18-week training plan – infinitely repeatable, with well-structured progression and deloads
• 3-day full-body split – effective training depending on your time availability
• Works with kg and lbs – selectable at the start
• Individualized volume adjustment – based on age, gender, training level & daily stress
• Weekly Net Stimulus-based volume and exercise distribution – for maximum muscle growth efficiency without junk volume
• Extensive exercise selection – trainable in any gym
• RIR/percentage-based load management – for effective intensity control
• Automatic tracking of your progress via e1RM – keep an eye on your development at all times
• Integrated calculators – for warm-up, plate loading, one-rep max, and reps in reserve
• Digital, automated Google Sheet – easy to use on smartphone, tablet, or PC
• Instructions & plan explanation – everything you need to know, included as an e-book in the plan
• How does hypertrophy occur? – Learn in this included article how hypertrophy happens and how to maximize it
• FAQ – common questions answered directly

Note: When you purchase, you will receive a PDF containing your access to the digital training plan.