The Beginners Guide to Meditation

Meditation is an ancient practice that can be traced to biblical times and beyond. Like many things

spiritual in nature, it can be traced back to ancient India, where their healing arts were summarized in

texts known as the Vedas. These spiritual books were meant to teach the masses about enlightenment

and ways to live your life that can lead to a greater understanding of yourself and the world around

you. They were meant to impart wisdom and encourage everybody to live their lives in a peaceful way

that benefitted not only themselves, but society as a whole.

In my guide I will help you become familiear with the preactice of meditation and help you slowly learn to make it meaningful in your own life.