Discover Your Ikigai

Reconnect with who you are, what matters to you, and what makes life meaningful.

Have you ever felt as though you're so busy getting through life that you've lost touch with yourself along the way?

Perhaps you're juggling responsibilities, putting everyone else's needs first, or simply feeling that something is missing, even if you can't quite explain what it is.

You might be wondering what you really enjoy, what matters to you now, or what you'd like the next chapter of your life to look like.

That's where Discover Your Ikigai comes in.

A Little TLC for You

At TLC Mentor, I believe we don't always need to completely change our lives to feel happier, more connected or fulfilled.

Sometimes, we simply need a little space to pause, reflect and reconnect with ourselves.

I created this course to offer you that space.

Inspired by the Japanese concept of Ikigai, often described as what makes life feel worth living, this gentle, self-paced journey encourages you to explore what brings you joy, what you're naturally good at, what matters most to you, and how you'd like to live.

It's not about finding one perfect purpose, making dramatic changes or having your future completely figured out.

It's about discovering what feels meaningful to you, right here, right now.

What Will You Explore?

Through six gentle stages, you'll be guided to:

Pause — Where Am I Now?

Take a moment to check in with yourself, reflect on where you are in life and notice what you might need more of.

Reconnect — Values & Strengths

Explore what truly matters to you, recognise your personal strengths and reconnect with the qualities that make you who you are.

Notice — What Lights Me Up?

Rediscover the things that bring you joy, spark your curiosity and help you feel more like yourself.

Explore — My Ikigai

Bring together your discoveries and create your own Ikigai map using a modern coaching reflection model.

Begin — Purpose & Next Steps

Create a personal purpose statement and develop a gentle 30-day plan to bring more meaning into your everyday life.

Reflect & Celebrate

Recognise how far you've come, celebrate your discoveries and think about what you'd like to carry forward.

What's Included?

Gentle, guided video lessons you can watch at your own pace.
A downloadable TLC workbook filled with reflective exercises and journalling prompts.
Personal check-ins and activities to help you understand yourself better.
Your own Ikigai discovery map.
A personal purpose statement exercise.
A gentle, achievable 30-day action plan.
A Certificate of Completion to celebrate your journey.

Who Is This Course For?

This course is for you if:

You feel a little disconnected from yourself or unsure what you want next.
You've spent so much time looking after others that you've forgotten what brings you joy.
You're going through a period of change or reflection.
You want to understand your values, strengths and interests more deeply.
You're curious about personal growth but don't want another overwhelming self-improvement programme.
You'd simply like some time and space to focus on yourself.

You don't need to feel lost to benefit from this course. Sometimes, curiosity is reason enough to begin.

Learn at Your Own Pace

There's no pressure to complete everything in one sitting.

You can pause the videos, revisit the exercises, take a break and return whenever you're ready.

Your answers don't need to be perfect, and you don't need to share them with anyone.

This is your journey, and you get to explore it in your own way.

Your Next Chapter Starts with a Little TLC

By the end of this course, I hope you'll have a clearer understanding of what matters to you, what brings you joy and how you can make a little more room for those things in your life.

You may not leave with every answer, and that's absolutely fine.

Instead, you'll have something that can be even more valuable: a deeper connection with yourself and a few gentle steps towards a life that feels more like yours.

Because you don't need to become someone completely different to create meaningful change.

Sometimes, you just need to reconnect with who you already are.

Ready to discover what makes your life meaningful?

Join me for a little TLC and begin your journey today.

Thrive • Live • Connect

A little TLC, one step at a time.

Discover Your Ikigai is a personal-development and self-reflection course. It is not a counselling or therapeutic treatment programme, and its completion certificate is not an accredited qualification.

TLC Live — Discover Your Ikigai

A Little Space to Rediscover You