The Resilient Body Workbook: A Workbook for Trauma Recovery & Nervous System Healing

The Resilient Body Workbook is a practical, evidence-informed guide designed to help individuals understand the impact of trauma on the brain, body, and nervous system. Through easy-to-understand education, somatic healing practices, guided reflections, and interactive worksheets, readers will learn how to regulate their nervous system, build resilience, strengthen emotional awareness, and reconnect with their bodies. Created by Lucia Salas, LMSW, CCTS-I, this workbook offers compassionate, trauma-informed tools that support healing, growth, and long-term well-being.