Have You Been Kind to Yourself Today? — 60-Day Printable Self-Care Journal

Have You Been Kind to Yourself Today?

One Question. One Page. Your Story.

A 60-day printable self-care journal built around a single, gentle question — because after a long, tiring day, the last thing you need is a page full of prompts that feel like a test.

Why just one question?

Most journals ask you to fill in five or six boxes a day. This one strips it back to one simple question, repeated every day: Have you been kind to yourself today? You don't have to answer it directly — write about your day, a thought that stuck with you, or nothing at all. Skip a day if you need to; come back whenever you're ready.

What's inside:

– 60 daily one-question journal pages

– Milestone pages at Day 15, 30, 45, 60 with soft encouragement + line-art illustrations

– Intro page + personalized "This Journal Belongs To" page

– Closing "Thank You" page

– Minimal, calming design, elegant serif typography

Formats: Printable PDF · Instant Download · A5, A4, US Letter

Perfect for: self-care beginners, mental health check-ins, gratitude practice, mindfulness journaling, nightly wind-down ritual.

Digital download only. No physical item shipped.