Lose Weight Your Way - Weight loss Guide

Lose Weight Your Way is a simple, step-by-step guide to losing weight and feeling healthier, written for women who want a calm, realistic approach instead of crash diets.

Inside you’ll learn how to work out your own calories, track your food with a free app, build up your steps, and start strength training with a leg focus. You’ll also get four example days of eating (including an easier day for when you’re struggling), plus guides to cheat days, alcohol, sleep, stress and menopause.

35 pages. Instant PDF download. Works on phone, tablet or computer.