Shadow to Shine - A teen's guide to self discovery

🌑 Shadow to Shine: A Teen’s Guide to Self-Discovery

For ages 12+ — a 58 page workbook for real growth, big feelings and finding your light.

Shadow to Shine is a down-to-earth self-discovery workbook that helps teens understand their emotions, meet their “shadow” side and turn challenges into strength.

Through honest reflections, creative activities and empowering journaling prompts, teens learn how to:

• Explore their emotions with confidence and compassion
• Understand anger, fear, sadness and jealousy as powerful messengers
• Build self-respect and healthy boundaries
• Transform self-doubt into self-trust
• Create a vision for a life that feels authentic and joyful

Beautifully written in a voice that feels real and relatable, Shadow to Shine guides teens to embrace every part of themselves — light and dark — and step into who they truly are.

**Please note - this is a digital download, not a physical product!**

**Disclaimer**

This workbook is designed for **entertainment and educational purposes only** and is not a substitute for therapy, counselling, or professional mental health care. If you’re struggling with mental health issues or need support, please reach out to a qualified doctor, therapist, or mental health professional.

The exercises and activities in this workbook are for **personal use only** and are meant to encourage self-reflection and growth. They are not intended to diagnose, treat, or cure any medical or psychological conditions. Always seek professional advice for any concerns about your mental health or well-being.

Take care of yourself—you deserve the best support!