Recomp Training Program

This is a push, pull, legs routine designed to help body recomposition. This routine has helped me drop over 80 Lbs and reshape my body. With proper dedication and consistency, you can achieve the same results. You get out; what you put in.

This program involves multiple compound exercises and hitting big muscle groups at once, multiple times a week. This also allows you to spend less time in the gym and hit every angle and muscle group in proportion. By doing this, you are able to have a better recovery period. Sometimes LESS IS MORE. The intensity of the workout/sets is what matters to stimulate growth.

All the reps in this program to be slow and controlled reps and each "working set" should be brought to failure, where you could no longer mechanically complete a repetition. Complete partial reps as needed to reach mechanical failure. Training with this intensity, 2 working sets should be plenty for each exercise. Use the warm up set to find a good weight to where its challenging enough to fail in the 6-10 rep range.