The Weight You Can't See

The Mental Side of Major Weight Loss — Body Dysmorphia, Loose Skin & Learning to See the New You

The weight nobody warns you about isn't on your body. It's in your head.

I lost 190 pounds — 336 down to 145 — and kept it off for six years. People ask about the food and the workouts. Almost nobody asks about the mirror, the fear, or the strange days when your mind still sees the old you. This book does.

Inside:

• Why your mind lags behind your body — and why you're not crazy
• Body dysmorphia after major weight loss, in plain words
• Loose skin and the mirror fight
• The fear of regain, and how it quiets down
• When to STOP losing — my under-130 story, in my own words
• Grieving the old life, missing the social side of food, and making peace at the table
• Hard days, support teams, and learning to finally SEE yourself
• 5 printable trackers and worksheets: photo progress, measurements, hard-day plan, support team, wins journal

Written by a woman who lived every page of it. I'm not a doctor or a counselor — I'm a friend who's been where you are.

Choose YOU.