12 week bodyweight training - LIVESTREAM online course

8am Weekday Workout For Runners With Aussie Rep and Champion Ultra Runner Joe Ward

Join us here every weekday at 8am for a 12 minute Facebook live workout 👊🏻😊🏆

OR WATCH US IN THE LIVESTREAM REPLAY ANY TIME THAT SUITS YOU!

💥 10 bodyweight exercises for you to do at home

💥 1 minute per exercise with 15 seconds rest

💥 no equipment or trip to the gym required!!

💥 only 12 minutes for the full workout!!

💥 every weekday at 8am on Facebook Live

💥 follow along to kickstart your day!! 👌

LETS DO THIS!! 👊🏻😀🏆🏆

If you’re moving you’re winning!! 😄

These workouts are seriously life changing so start today and learn from a full time pro.

This is how we do it!! 👊🏻😂🏆🏆

TESTIMONIALS

"I've never run a track race but I've signed up to do a 48hr event. Please can you help me?" is how I met Joe. He had the right amount of crazy to not completely dismiss me but instead worked with me to ensure my body was perfectly trained and finely tuned to take on this beast of a challenge. In addition to providing me with a running plan, Joe spent months helping me get my head space where it needed to be. Providing an easy-to-follow training plan, frequent check-ins and chats, and access to the wider Manly Beach Running Club was invaluable. You'll find Joe in the middle of a Trainer/Psychologist/Friend Venn Diagram and it is with great pleasure that I HIGHLY recommend both Joe and his Manly Beach Running Club. In gratitude,

~ SB