Soul and Co: The Nervous System Reset

The Nervous System Reset

A guided mind–body reconnection by Soul & Co

The Nervous System Reset is a thoughtfully designed digital experience for moments when you feel overwhelmed, disconnected, tense, or overstimulated and want a way to reconnect your mind and body.

This isn’t just breathwork.

And it’s not another list of coping techniques.

It’s a gentle, practical reset that helps your nervous system settle and reconnects your mind and body through simple, science-informed practices you can use anywhere.

Inside, you’ll find a curated set of short, intentional resets - each designed to meet you in a specific state, whether you’re feeling emotionally heavy, stuck in your head, physically tense, or mentally overloaded. Every practice is explained in clear, supportive language, so you understand not just what to do, but why it works.

You’ll be guided through:

• Quick nervous system resets you can use in under five minutes
• Body-based practices to release tension and restore ease
• Inner reconnection rituals for emotional clarity and inner steadiness
• Four 5-minute reset rituals, so you know exactly what to use when you need it most
• Audio guidance you can return to again and again

The Nervous System Reset is designed to feel personal, grounding, and intentional - like having a calming guide with you, wherever you are.

This is not a workbook to complete or a program to keep up with. It’s an experience you can return to again and again. 

You don’t need to do this perfectly.

You just need a few moments to reconnect.

This is your place to land.