Mahi Hā- Breathing Exercise Cards

A set of 5 simple breathing techniques designed as visual prompts to support tamariki with calming, mindfulness, and self-regulation.

Includes:

• Square breathing
• Bubble breathing
• Flower breathing
• 5 finger breathing
• Lazy 8 breathing

• These cards can be used at school, at home, or during regulation breaks to help tamariki slow their breathing, settle their mauri, and reconnect with themselves.