Postpartum Return to Training Guide!

Ready to move again after baby, but not sure where to start? This 15-page guide takes you from gentle reconnection to confident strength training, at your pace.

What's inside:

• 5 progressive phases, from breathing and pelvic floor work to strength and a return to impact
• Simple workouts with sets, reps and rest
• A "move on when" checklist for each phase, so you progress by readiness, not the calendar
• Red flags to watch for, plus core and pelvic floor pressure tips
• A walk-to-run build and an impact readiness checklist
• A sample weekly schedule, food and sleep tips, and a progress tracker

Who it's for: Mums who have been cleared by their doctor or midwife and want a safe, realistic way back into training.

Educational only, not medical advice. Please get clearance from your doctor or midwife, and see a women's health physio where possible.