★★★★★ · 5,000+ completed · Lifetime access · 30-day guarantee
There are thousands of back exercises available online.
The difficult part isn't finding another exercise. It's knowing where to start, what to do next, and how to progress.
That's why I created the 21-Day Back Pain Program. After 15 years as a physiotherapist and thousands of backs treated, I turned what actually works into a simple, structured plan that guides you through one session at a time.
I'm Anas, a physiotherapist trained at the University of Montreal in Canada.
Over the last 15 years, I've worked with more than 25,000 people dealing with back pain.
I built this program to give people a structured way to exercise at home instead of endlessly searching for random exercises online.
"Already helping me feel better."
I've suffered from back pain for years, chronic sciatica, back surgery in 2008. The explanations are very clear and the exercises are easy to perform based on my pain. Thank you for helping me stay active.
"I already feel a difference after just a few days."
This program is incredibly well done. So much professionalism, everything well thought out. A huge thank you for your generosity, Anas.
"I've regained about 65% of my mobility and returned to my work as an HVAC technician."
I was diagnosed with L4, L5, and L5-S1 herniated discs, and I completed the entire 21-day program.
"Great program!"
I'm going to repeat it. I can feel it working on my sciatic pain.
I made this program safe, progressive, and tailored for all back pain sufferers. In the follow-along sessions I often offer alternatives for people unable to perform certain exercises.
You'll find thousands of exercises online. The problem is that there is little guidance on where to start, what to do next, or how to progress. That's what the 21-Day Program offers you.
Yes. It will take you about 15 minutes per day, and you won't need fancy equipment.
You just continue where you left off. It's not a race, the program is designed to make you follow your own pace.
No, it's a one-time payment and you get to keep the program for life.
Although I'm a certified physiotherapist, this program does not replace an individual assessment by a healthcare professional.
No problem. We have a 30-day money-back guarantee. No questions asked.
If not done already, take our free personalized back-pain assessment and get recommendations based on your answers.
