Self Care Planner
๐๐๐ฅ๐-๐๐๐ซ๐ ๐๐จ๐ซ๐ค๐๐จ๐จ๐ค - ๐๐ซ๐ข๐ง๐ญ๐๐๐ฅ๐ ๐๐๐ฅ๐ ๐๐จ๐ฏ๐ ๐๐จ๐ฎ๐ซ๐ง๐๐ฅ - ๐๐ญ๐ซ๐๐ฌ๐ฌ ๐๐๐ฅ๐ข๐๐ ๐๐ฅ๐๐ง๐ง๐๐ซ
This therapist-created self-care workbook is a calm, supportive resource designed to help you build sustainable self-care, emotional balance, and stress relief in everyday life. It combines mindfulness, coping skills, and gentle reflection in an easy-to-use format.
๐ธ ๐ช๐ต๐ฎ๐'๐ ๐ถ๐ป๐๐ถ๐ฑ๐ฒ
* 50-page printable self-care workbook (PDF)
* Therapy-informed tools for mental health and emotional regulation
* Mindfulness practices and coping skills for stress and anxiety relief
* Reflection pages to support self-awareness and self-compassion
* A balance of guidance, visual tools, checklists, and journaling space
* Suitable for personal use, therapy resources, or educational settings
๐ธ ๐๐๐ง๐๐๐ข๐ญ๐ฌ
* Supports stress relief and emotional wellbeing
* Helps you understand and respond to your self-care needs
* Encourages realistic, guilt-free self-care habits
* Provides gentle emotional support without overwhelm
๐ธ ๐ ๐จ๐ซ๐ฆ๐๐ญ
* Printable self care workbook
* Instant digital download
๐ธ ๐๐ก๐๐ญ ๐๐จ๐ฎ'๐ฅ๐ฅ ๐๐๐๐๐ข๐ฏ๐
โข PDF file (50 pages )
โข A4 size
๐ธ ๐๐ซ๐ข๐ง๐ญ๐ข๐ง๐
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not โFit to pageโ).
Please note: colours may vary due to screen, printer, and paper differences.
๐ธ ๐๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐๐ฌ๐
All designs are the property of Aurafindspro. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may also use this item with therapy clients and/or students. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved.
๐ธ ๐๐๐๐ฎ๐ง๐๐ฌ
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues โ Iโm happy to help.
๐ธ ๐๐๐จ๐ฎ๐ญ ๐๐ก๐ข๐ฌ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐
This Self-Care Workbook has been created by Poornima Malvi. All content is carefully reviewed and refined by me to ensure
accuracy, quality, and supportive guidance