Slim Down Gently: 3 Months to a Healthy and Happy Body by Dr. Judith Pembroke

“Slim Down Gently: 3 Months to a Healthy and Happy Body” is an inspiring guide for anyone who wants to lose weight without suffering. Dr. Judith Pembroke shows that this process isn’t about restriction—it’s about awareness and self-compassion. Over three months, you’ll learn to shift your mindset, find balance, and build joyful, healthy routines. This book helps you enjoy your journey toward your ideal body without pressure or guilt. Say goodbye to extreme diets and welcome a new, gentle, and loving approach to becoming the best version of yourself—calm, confident, and full of self-love.