Coming home to yourself

Coming Home to Yourself: A Gentle Guide to Healing After a Painful Relationship

If you're holding this book, something hurt you. Maybe a relationship ended and left you heartbroken. Maybe someone you loved controlled you or made you doubt your own mind. Your pain is real, and you don't have to figure it out alone.

This gentle guide helps you:

• Name what happened and see the pattern clearly
• Understand why you still miss them
• Create safety and space, with scripts for no contact and low contact
• Let go of self-blame
• Rebuild your sense of self
• Set boundaries and recognize healthy love
• Get through the urge to text them
• Follow a 30-day healing plan, one small step a day

Inside you'll find:

• 10 short chapters, with a reflection question in each
• Worksheets and journaling prompts
• Helpline contacts for India, the US, and the UK

A note: this book is educational and is not a substitute for therapy or professional care.

Written by Ansila, @thecalmwithinlove