APEX Longevity Blueprint | 28 Day Healthy Ageing Course | Instant Download

More good years, built from today.

In England, people now spend around 16 to 20 years of later life in poorer health (ONS). The APEX Longevity Blueprint is a 28 day programme to measure, build and protect the markers that predict how well you age: fitness, strength, balance, your key health numbers and the daily habits behind them.

One arresting fact: in a 2022 study of 1,702 adults aged 51 to 75, those who could not stand on one leg for 10 seconds had 84% higher mortality over around seven years (British Journal of Sports Medicine). Balance, like every marker in this course, can be trained.

WHAT YOU RECEIVE

16 lessons across 5 modules, each with a knowledge check

A 24 item Longevity Toolkit of home tests, exercises and habits, with easier and harder versions

7 printables, including a Longevity Baseline Sheet and Know Your Numbers Card

A 28 day plan and tracker

10 sourced articles and a curated resource library

A 30 question final quiz and a certificate of completion

THE MODULES

Module 1, Healthspan, Not Just Lifespan: the five habits linked to up to 14 extra years, and your Longevity Baseline of six home tests

Module 2, Move for Longevity: fitness, strength, balance, getting up off the floor and everyday steps

Module 3, Know Your Numbers: blood pressure, waist to height ratio, metabolic health and working with your GP

Module 4, Lifestyle Foundations: eating for longevity, sleep, stress, smoking and alcohol

Module 5, Your Blueprint for Life: connection, purpose and your personal plan

WHO IT IS FOR

Adults from their 30s onwards who want to stay strong, independent and well for longer, and who prefer clear evidence over hype.

ABOUT THE AUTHOR

Created by Isabella Hawke, founder of Verde Vitae Group, with 26 years in health and wellbeing. Sports Therapist, Personal Trainer, NASM Certified Trainer, Health Coach and Life Coach, and member of the Institute of Leadership. Isabella runs the Longevity MOT at Zhen Wellness on the Isle of Man.

HOW IT WORKS

One self contained course file that opens in any web browser on a computer, tablet or phone. Your progress saves as you go. Instant download, no physical item is sent.

Pair it with the APEX Longevity Blueprint Workbook, a 40 page printable companion.

This course is an educational resource for general wellbeing. It is not medical advice and is not intended to diagnose or treat any condition. Speak to your GP before starting new exercise if you have a health condition.