Get Your First Pull Up - For Women 40+

Hey there, strong woman 👋

If you’ve ever looked at someone effortlessly doing a pull-up and thought,

“I wish I could do that”

this guide is for you!

We’re Tatiana and Alex – two personal trainers, lifelong sport lovers, and now

strong, confident women in our 40s who still love chasing new challenges. Pull-

ups have been part of our journey for years, but it wasn’t always smooth sailing.

We get it – upper body strength doesn’t always come naturally, especially for

women, and especially after 40.

But guess what? You are 100% capable of getting your first pull-up – and we’re

here to guide you through it.