Mood Tracker

Mood Tracker

A free web app for noticing your mood patterns. Each day, tap how you're feeling, from happy and peaceful to tired, irritable or flat. Over time, the app shows you which moods keep coming back, and when.

I made it to track my own mood swings in perimenopause. It works with regular, irregular or skipped periods, and there's a calendar-only option if your periods have stopped.

Everything stays private on your own device, with no account needed. It works in your browser on your phone, iPad or computer, and you can add it to your Home Screen for one-tap access.

After you check out, you'll receive a PDF with your link and simple steps to get started.