Push + Pull + Legs Performance System

The Smart Training Phase Program – Push + Pull + Legs Performance System is a science-based 8–12 week strength & hypertrophy plan for busy lifters who want maximum results from 3–5 gym sessions per week.

No random workouts – a clear, structured phase with progression, exercise swaps and tracking built in.

You’ll get:

• Complete Push / Pull / Legs program with sets, reps, tempo, rest & RPE
• Warm-up & joint-care guidelines to keep you lifting pain-free
• 3, 4 and 5-day weekly structure options
• Exercise swap list (gym / dumbbells / home)
• Session log and weekly overview sheets to track progress
• Professional disclaimer & safety page

Designed by Tomasz Zielinski – Master Personal Trainer & Strength & Conditioning Coach, this is the Ecstatic-Training way to:

Train Smart • Live Ecstatic

Regular £59 – Launch price £39 (best-seller discount).