How To Parallel Parent With A Narcissistic Person: A Somatic Workbook for Protecting Your Children and Your Sanity

NEW WORKBOOK: “How to Parent with a Narcissistic High Conflict Person” (Over 25 pages)

A trauma-informed guide for protecting your peace, supporting your child, and reclaiming your power.

Parenting with someone who manipulates, gaslights, or disregards boundaries is exhausting—and often re-traumatizing. This workbook is designed to give you what traditional co-parenting books don’t: nervous system support, realistic strategies, and emotional clarity in the chaos.

Inside you’ll find:

✅ Practical tools for parallel parenting

✅ Somatic regulation strategies for you and your child

✅ Psychoeducation on trauma, post-separation abuse, and child responses

✅ Reflective prompts to strengthen your self-trust and clarity

Whether you’re in the thick of family court, trying to protect your child, or just trying to stay grounded day to day—this guide meets you where you are.

🖋 Created by a somatic trauma-informed narcissistic abuse coach.