Atomic Habits For The Overworked

You don’t need more time—you need smarter habits.

This is not another health guide demanding 60-minute workouts or kale salads. Backed by neuroscience and real-world testing with 80-hour workweeks, this manual delivers the smallest habits that create the biggest impact—all in 5 minutes or less.

What’s Inside:

✅ The 3 Non-Negotiable Daily Habits (Takes 8 minutes total, boosts energy 40%)

✅ 5-Minute Stress Resets (Slash cortisol without leaving your desk)

✅ The 10/10/10 Night Routine (Guarantees better sleep and faster mornings)

✅ Troubleshooting for the Overworked (Fix crashes, insomnia, and travel chaos)

No willpower required. Just science, simplicity, and results for professionals who can’t afford to burn out.