🌿 Declutter & Breathe Planner: A Gentle, ADHD-Friendly Guide to Creating Space in Your Home, Mind, and Digital World

A peaceful printable planner designed to help you release clutter — not just in your environment, but in your thoughts, routines, and daily rhythms.

This is a slow, compassionate approach to decluttering.

No overwhelm. No perfection. No all-or-nothing.

Just tiny, doable steps that support your nervous system, your energy, and your life.

✨ What Makes This Planner Different

Declutter & Breathe is built with neurodivergent minds in mind — which means:

• No vague prompts
• No blank pages
• No pressure to do it “right”
• Every step is guided, clear, and achievable.
• It gently helps you create space that feels supportive — not stressful.

You’ll find soft structure, grounding rituals, and healing reflection prompts that help you reconnect to what matters most.

💬 What’s Inside 💬

This is a digital download; no physical product will be shipped.

After purchase, you’ll receive instant access to high-quality PDF files.

Includes:

🏡 30-Day Home Declutter Challenge (tiny, specific, non-overwhelming tasks)

💭 30-Day Mind Declutter Challenge (guided emotional lightening, not journaling pressure)

💻 30-Day Digital Declutter Challenge (screen-clarity without deleting your whole life)

✨ Post-Challenge Reflection Pages (ADHD-friendly guided check-ins)

🌙 Reset & Recenter Ritual Worksheets (one for each challenge)

📆 Monthly, Weekly & Daily Planner Pages (calm structure, without rigidity)

🌸 Self-Care Menu (organized by energy level — low, medium, high)

🤔 End-of-Month Reflection Spread

💛 7-Day Gentle Integration Week (to maintain your new calm)

🖨️ Prints beautifully on 8.5"×11" Letter or A4 paper

🌿 Designed in soothing, soft neutral tones for visual calm

🌸 Why You’ll Love It

✔️ Designed specifically for ADHD & neurodivergent brains

✔️ No guesswork — each step is clear, simple, and doable

✔️ Helps reduce overwhelm by breaking progress into tiny wins

✔️ Builds habits that feel supportive, not draining

✔️ Helps you come home to yourself — gently, slowly, with compassion

Peace doesn’t come from perfection — it grows in the space you create for yourself.

💬 Shop Policies – No Returns 💬

Digital downloads are non-refundable.

If you have trouble accessing your files, please message me — I’m always happy to help.

💬 Copyright Notice 💬

For personal use only.

Reselling, sharing, or commercial distribution is not permitted.

© 2025 Wicklow’s Digital Creations. All rights reserved.