4 week gym plan

THE BUSY WOMAN – 4-WEEK GYM PLAN

Get stronger. Feel confident. Train with purpose.

You don’t need to spend hours in the gym to make progress.

The A.M.J Coaching Busy Woman 4-Week Gym Plan is designed for busy women who want to build strength, improve their shape and feel more confident in the gym — without complicated workouts or trying to figure out what to do every time they train.

With just 3 structured gym sessions per week, you’ll have a clear plan to follow for the next four weeks.

WHAT'S INCLUDED

✓ 3 structured workouts per week

✓ Lower-body, upper-body and full-body training

✓ Glute-focused exercises

✓ Easy-to-follow sets and reps

✓ 4-week progressive overload guidance

✓ Exercise alternatives

✓ Simple nutrition guidance

✓ Healthy habit support

✓ Progress and consistency trackers

✓ Workout log to record your weights and progress

✓ Practical coaching tips from A.M.J Coaching

WHO IS THIS FOR?

This programme is perfect for women who:

• Have a busy lifestyle and need an achievable training routine

• Want to become stronger and more confident

• Want more structure when going to the gym

• Are tired of randomly choosing exercises

• Want to build consistency without training every day

• Are ready to start prioritising themselves

HOW IT WORKS

Train 3 times per week for 4 weeks, following the programme and gradually progressing your training.

No extreme routines.

No need to spend every day in the gym.

Just structured training, consistency and progression.

DIGITAL DOWNLOAD

This is a digital product. After purchasing, you will receive access to your programme so you can keep it on your phone or tablet and take it with you to the gym.

Ready to stop guessing and start training with purpose?

Start your Busy Woman 4-Week Gym Plan today.

A.M.J COACHING