SPRINT TRIATHLON 8-WEEK TRAINING PLAN

You signed up. Now you need a plan.

This 8-week Sprint Triathlon Training Plan gives you a clear, structured, day-by-day roadmap from your very first workout all the way to race morning — built by a 2× Ironman finisher who coaches athletes at every distance.

No guessing. No overwhelm. Just show up, follow the plan, and cross that finish line.

✦ WHAT'S INCLUDED (11 Pages)

✓ 8 Full Weeks of Training — one dedicated page per week ✓ Brick Workouts Every Week — so the transition never catches you off guard ✓ Progressive Structure — Base Building → Intensity → Race Simulation → Taper → Race Week ✓ Weekly Notes & RPE Tracker — built-in reflection to help you adjust and grow ✓ Race Day Quick Reference — morning timeline, pacing strategy, transition cheat sheet ✓ A Personal Note from Your Coach — because you deserve more than a spreadsheet

✦ BUILT FOR THE SPRINT DISTANCE 750m Swim · 20K Bike · 5K Run · 8 Weeks

✦ WHO THIS IS FOR

This plan is for you if: — You just registered and have no idea where to start — You want structure that fits real life, not a pro athlete's schedule — You need a plan that builds your confidence as much as your fitness — You want coaching voice behind every session, not just a workout list

✦ INSTANT DOWNLOAD — PDF Print at home or use digitally on any device.

Created by Vanessa Phipps · One80 Multisport Coach · Phipps Endurance Co. · Bentonville, AR @phippsenduranceco