10-Minute Desk Worker Hip & Lower Back Routine (PDF)

Printable 10-minute office hip and lower-back mobility routine. Instant PDF download — fillable + printer-friendly.

A printable 10-minute daily routine for desk workers with tight hips and a stiff lower back from long hours sitting. Quick, simple movements you can fit into a workday, at your desk or at home.

Created by Joseph Lurus, NASM Certified Personal Trainer and Corrective Exercise Specialist, in Homer, Alaska. Instant PDF download.

Created by Joseph Lurus, NASM CPT and Corrective Exercise Specialist, in Homer, Alaska.

What you get:

• Fillable PDF

• Printer-friendly PDF

• Instant download after purchase

Digital product — no physical shipping.