Cognitive Behavioral Health Workbook for ADHD

WHAT IS ADHD? Attention-Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that first shows in childhood, with symptoms also continuing into adulthood. ADHD looks different in different individuals; there are three common types seen. This is where the symptoms are predominantly in the inattentive space, versus symptoms of a hyperactive/impulsive type. Many individuals also show a combination of the two categories of symptoms.

WHAT IT CAN LOOK LIKE: Difficulties staying focused on a task. Being forgetful & frequently losing track of time. Difficulties with sitting still for longer periods. Being inattentive when completing tasks that are “boring”, while hyper-focusing when tasks are “interesting”. Difficulties with taking turns in conversations. Constantly moving and “on the go”. Difficulties with “quiet” tasks. Intensely talkative.

MANAGING ADHD SYMPTOMS There are many ways to help stay on top of ADHD symptoms, including: Structured therapy (for example, CBT therapy). Medication. Regular physical activity. Creating structured habits for healthy eating, time management, and using tools such as reminders, focus plans, breaking up tasks, etc. 

This workbook is designed to teach tools to help manage ADHD symptoms.