Vegan Friendly Pocket Guide

Pursing Veganism in my teens was one of the WORST decision of my life because I went into it off-the-cuff and uninformed. I gained absurd amounts of body fat, bombed out my blood levels of essential vitamins, and felt awful all the time.
It took a lot of years of learning, intaking new information, and trying new foods to put together a go-to guide - and this is what I have for you!
An easy reference guide for protein sources, super foods, vitamin sources, and ways to avoid excess eating or binge eating.
Enjoy it!