THE 5 Minute Energy Top Up - A gentle qigong practice.

Most of us carry more tension than we realise. Over time, this can leave you feeling as though your energy is running low before the day is over.

In this gentle 5-minute Qigong practice, you'll be guided through simple, flowing movements that help release tension and support your energy. It's an easy practice to return to whenever you need a little boost during the day.

The practice can be done seated or standing, so you can choose what feels right for you. Move in a way that feels comfortable and let your body guide you.

It's simple, calming and designed to help you support your energy throughout the day.

Health Disclaimer

Thank you for purchasing this product.

The information and practices provided are intended to support your general health and wellbeing. They are for educational purposes only and are not intended to replace medical advice, diagnosis or treatment.

Please take part at your own pace, listen to your body and only do what feels comfortable for you. By using this product, you acknowledge that you are participating at your own risk and are responsible for your own wellbeing.

If you have a medical condition, are pregnant, have recently had surgery or an injury, or have any concerns about whether these practices are suitable for you, please consult your GP or another appropriately qualified healthcare professional before taking part.

If you experience pain, dizziness or feel unwell at any time, stop the practice and seek medical advice if necessary.