Decatastrophizing CBT Worksheet – Best, Worst, Most Likely

Decatastrophizing CBT Worksheet – Best, Worst, Most Likely

Description:

Help clients challenge catastrophic thinking with this ready-to-use CBT worksheet. This 5-box decatastrophizing activity walks group members step by step through identifying their worry, imagining the worst-case scenario, and then building perspective by planning coping strategies, gathering proof, and focusing on the most likely outcome.

How to Use in Groups:

• Begin by explaining catastrophic thinking (e.g., “If I fail this test → I’ll ruin my future → everything will fall apart”).
• Have clients write their worry at the top of the page.
• Guide them step by step:

1. Worst Case Scenario – write it out and rate how bad it would be, how likely it is, and whether it has happened before.
2. Proof Against the Worst Case & Likelihood – challenge the fear with facts and perspective.
3. Coping with the Worst Case – list steps they could take if it did happen.
4. Best Case Scenario – imagine a hopeful outcome.
5. Most Likely Scenario – identify the realistic outcome based on past experience.

• Wrap up by inviting group members to share and reflect on how focusing on the most likely scenario changes how they feel.

Perfect For:

• Anxiety groups
• Coping skills sessions
• CBT-based therapy groups
• Counselors, therapists, and group leaders

✨ Low-prep, high-impact, and ready to print for your next group!