This isn’t about writing a long to-do list or setting goals you’ll forget in a week. This is about slowing down, tuning into what really matters to you, and making a plan that actually feels doable.

Here’s how it flows:

• We’ll begin with a few minutes of calming breath work so you can pause and really be present and focus (no racing thoughts allowed). 
• I’ll guide you through gentle journaling prompts to get to the heart of what you really want, not just the surface level “should-dos.”
• Together, we’ll uncover the deeper meaning behind your goals and make sure they truly fit the life you want.
• Finally, we’ll map out a simple step-by-step plan that feels realistic, energising, and motivating.

✨ Bonus: We’ll finish with a short visualisation to help you picture your future self, the version of you who’s already living the life you want!

So you leave the session inspired and clear.

The benefit? You’ll walk away with goals that actually stick, because they’re built around you — your life, your energy, your values. No quick fixes, no empty resolutions. Just a clear sense of what to do next and why it matters.