Flipp the Switch (In Person)

Your emotions deserve space to move. Flipp the Script is a unique 4-week series designed to help you process grief, release stress, and restore balance in mind and body. Each week offers a powerful experience blending movement, mindfulness, and healing practices:

• Week 1: Flipp Your Plate with Reagan Sidney – Learn how nourishing foods can support emotional balance with a live food demo.

• Week 2: Flipp the Fight with Ryan Moret – Release built-up stress and aggression, as well as build confidence through empowering self defense techniques.

• Week 3: Flipp to Flow with Jasmine Thomas – Restore your body and spirit with yoga-inspired stretching and Pilates.

• Week 4: Flipp into the Guru with Guru of Abs – Close your journey with grounding practices from a wellness guru, leaving you centered and renewed.