Jayyfitt’s full workout program

A revolutionary 5-6 Day fitness program designed to reshape your approach to exercise and transform your body.

The program includes:

• An optimal workout split for both advanced and beginner lifters
• Exercises targeting all muscle groups
• Strength training program
• Progressive overload techniques
• Guidance on bulking and cutting(DM JayyFitt Instagram For In Depth Bulking and Cutting tips for your specific body)
• Cardio workouts(DM JayyFitt Instagram For In depth Cardio Programming for your specific body and Goals

For An Even more in Depth Guide for those needing even MORE help, DM JayyFitt On Instagram for MORE help!