(038) Level Up Your Self Care | Video Game SEL Worksheet

Help kids discover self care in a way that feels fun, familiar, and engaging.

Level Up Your Self Care uses a video game theme to help kids check their emotional stats, recognize what drains their energy, identify helpful power ups, and create a plan for handling difficult boss battles.

Kids will explore:

🎮 Their current mood, energy, focus, stress, and confidence

❤️ Things that drain their HP

⚡ Healthy power ups that help them recharge

🏁 Places where they can pause and reset

👥 Trusted people they can call on for backup

🏆 A self care side quest they can complete today

This activity is especially helpful for kids who enjoy gaming or may not connect with more traditional self care activities. It can be used during individual sessions, small groups, classroom SEL lessons, calm corner activities, or at home.