Creative Grounding Journal
7 Creative Ways to Embody Mindfulness in 7 Days
A gentle, creative sanctuary for slowing down, breathing deeper, and returning home to yourself.
The Creative Grounding Journal is a softly guided 7-day mindfulness journey that blends reflective writing, embodied practices, and calming colouring pages to help you reconnect with presence, without pressure, perfection, or spiritual overwhelm.
Each day invites you into simple rituals of breath, body awareness, emotional honesty, and gratitude. This is mindfulness made human: intuitive, creative, and rooted in everyday life. Use it daily or intuitively whenever you need grounding, clarity, or calm.
🖨️ Hardcopy / printed edition coming soon
Designed to live on your creative altar, bedside table, or mindful morning space.
What’s Inside
- A 7-day guided grounding journey
- Mindfulness teachings in gentle, poetic language
- Creative colouring pages for visual meditation
- Daily embodiment exercises (breath, body, sensing)
- Reflection prompts for emotional clarity & self-awareness
- Integration pages and affirmations to carry forward
This Journal May Not Be For You If…
- You’re looking for clinical therapy or medical guidance
- You prefer highly structured, productivity-driven workbooks
- You want instant transformation without reflection or presence
How to Use
Move through the 7 days in order or follow your intuition.
Colour slowly. Breathe consciously. Write honestly.
There is no right way, only your way.
Perfect For
- Morning or evening grounding rituals
- Creative self-care days
- Gentle emotional reset weeks
- Mindful gifting (digital + upcoming print edition)
