MASS & STRENGTH PROGRAM

12 Week Push/Pull/Legs/Rest/Upper Program

This is the program I currently use after 6 years of training after years of trial and error and has a lot of things I wish I knew when I started

I’ve included a lot of information that can be used for beginners and even advanced lifters.

Excel tracking sheet included to log all your workouts efficiently.

The gym is simple just train hard and eat enough and you will be guaranteed to make gains.

Any questions or if you have any issues opening up the files just shoot me a dm @Chukafit