ADHD Screen Detox Guide

✨ The ADHD Woman’s Guide to Screen Detox ✨

Creating Boundaries with Social Media

Feeling drained, distracted, or overwhelmed by screens? You’re not alone. For us women with ADHD, social media can become a double-edged sword—helpful for connection but harmful when it leads to overstimulation, comparison, and endless scrolling.

This guide is your gentle roadmap to reclaiming focus, peace, and balance in a world that never stops buzzing.

Inside, you’ll discover:

🌿 Why screen time hits differently for the ADHD brain

🌿 Practical strategies to set healthy digital boundaries (that actually stick)

🌿 Simple, ADHD-friendly routines to calm the chaos

🌿 How to use technology with intention—without feeling restricted

🌿 Tools to reduce anxiety, boost focus, and create more time for what matters

Whether you’re a busy mom, a creative dreamer, or just trying to manage life with ADHD, this guide will help you create sustainable habits that support your mental health and personal growth.

Perfect for you if:

✔️ You feel overstimulated by constant notifications

✔️ You want to stop scrolling and start living with more intention

✔️ You need realistic, ADHD-friendly tips that don’t feel overwhelming

Take the first step toward freedom from screen overload—your brain (and your peace of mind) will thank you. 💛