New Year, New Lifestyle, New Beginning, New Me

The full lifestyle so it sticks past February. From 336 pounds to 145 — and kept off six years. Charlisa's 13-chapter guide: a new beginning (not a resolution), the kitchen reset, the plate, movement, sleep, the people problem, your environment, tracking without obsessing, holidays and hard days, your first 90 days, when the new wears off, the rest of your life, and giving yourself some personal time. Real food, real numbers, no starving. Choose YOU.