Rest & Repair by Chris Hoare

If your mind feels busy, your body tense, or sleep difficult, deep relaxation can make a profound difference.

This bundle contains two professionally guided hypnosis recordings designed to help you relax deeply, quiet the mind, and support your body's natural healing processes.

Created by a professional hypnotherapist, these recordings gently guide you into a calm, restorative state where your unconscious mind can let go of stress and allow balance to return.

Whether you listen after a long day, before sleep, or during quiet time, these sessions can help you reconnect with a sense of calm and inner wellbeing.

What's Included

Deep Relaxation Hypnosis

A soothing guided hypnosis session designed to:

• Release physical tension
• Calm racing thoughts
• Reduce stress and anxiety
• Perfect for listening in the evening or whenever you need to unwind.

Healing & Restoration Hypnosis

This gentle session guides your mind into a deeply relaxed state where your unconscious mind can support your body's natural healing abilities.

• Designed to help you:
• Encourage relaxation in the body
• Support emotional balance
• Create a calm inner environment for healing
• Feel more peaceful and centred

Benefits of Listening Regularly

Many people report:

✔ Better sleep

✔ Reduced stress and anxiety

✔ Greater emotional calm

✔ A deeper sense of wellbeing

Your mind and body already know how to relax and restore — these recordings simply guide you there.

How to Use

For best results:

Listen in a quiet place where you won't be disturbed

Use headphones if possible

Allow yourself to fully relax and follow the guidance

Many people enjoy listening daily or before sleep.

Who This Is For

• This bundle is ideal if you want to:
• Relax after a stressful day
• Calm an overactive mind
• Support healing and recovery
• Improve sleep and emotional wellbeing

No experience with hypnosis is required.

Instant Download

Once purchased, you'll receive instant access to both recordings so you can start relaxing straight away.

About the Creator

Chris Hoare from PlymHypnos Hypnotherapy is a professional hypnotherapist helping people create positive change by working with the unconscious mind.

💙 Give your mind permission to slow down, relax, and restore.

Download your relaxation and healing hypnosis bundle today.