The Exercise Fix Framework

The Exercise Fix Framework is a short, practical guide for people who train regularly and want to understand why an exercise sometimes feels wrong — without chasing cues, perfect form, or constant corrections.

This PDF does not give exercise lists or programs.

Instead, it teaches a simple way of thinking that helps you decide when to adjust, what to adjust, and when to leave a movement alone.

Inside, you’ll learn how to:

• Separate sensation from threat
• Check setup, range, and intent before changing execution
• Self-check a rep without overthinking it
• Recognize when fixing helps — and when it gets in the way

The goal is not perfect movement.

The goal is clarity, confidence, and training without unnecessary tension.

This framework is designed to support your thinking, not replace it.