Calm in the Chaos
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Feeling overwhelmed by the news, stress, or daily chaos?
This one-page printable helps you pause, breathe, and come back to yourself.
✨ Includes:
- 🌿 Quick Calm Checklist
- 🧘♀️ Box Breathing Visual + Grounding Exercise
- 💭 Emotional First Aid Prompts
- 🌙 You're Allowed to Pause reminders
- 🧠 Personal Calm Plan (write in your own)
- 💜 Gentle affirmations and space to reset
You’ll get a high-resolution, print-friendly A4 PDF.
Keep it visible. Revisit often. Breathe.
Remember, you're not alone.