2300 - Calorie meal plan

Fuel you training properly and stop eating boring food just to hit your macros!

The TM coaching 2300 calorie high protein High Carb meal plan is designed for women who want more structure with their food, plenty of protein, plenty of carbs for training and meals that actually taste good,

Inside you will get

• a full 7-day meal plan
• around 2300 calories per day
• high protein meals
• high-carb meals to support training and recovery
• lower fat meal ideas
• macros listed for every meal
• daily calorie and macro totals
• easy food swaps
• pre/post- workout nutrition guidance
• simple, realistic meals you can actually stick to

This is perfect if you are training hard, trying to grown your muscle or just want a clear food plan without living on plain chicken and rice!

EAT MORE. TRAIN HARD. GROW