The Workout Manual

Are you ready to take action toward building your dream body?

The Workout Manual is a complete guide to working out with two different workout plans on three levels!

It was created by Mateja Smiljanić, an endurance athlete and owner of The SM Method.

In this manual, you can learn everything you need to know about both calisthenics and weightlifting, to be able to accomplish your fitness goals as soon as possible!

The plans are appropriate for anybody, from absolute beginners to seasoned lifters!

If you are really serious about improving yourself, get your copy here!

If you have any problems or just want to share your progress with us, feel free to contact us at:

thesmmethod@gmail.com